Are You Ruining Garlic’s Superpowers?
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Stop Overcooking It!
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Burning garlic isn’t just bad for taste—it destroys nutrients too. Keep the heat low and cook it gently.
Whole Garlic Won’t Work
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Swallowing whole cloves skips garlic’s magic. Chop or crush it first, then let it sit for 10 minutes.
Pre-Peeled Garlic? Nope!
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Those convenient pre-peeled packs lose flavor and nutrients fast. Stick with fresh, unpeeled garlic.
Always Wash First
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Even garlic can be dirty! A quick rinse keeps your meals clean and healthy.
Don’t Store Garlic Wrong
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The fridge is garlic’s enemy. Store it in a cool, dry place for long-lasting freshness.
Let It Rest
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Crushed garlic needs a moment to “wake up” its health-boosting compounds. Be patient—it’s worth it!
Medication Matter
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Garlic and some meds (like blood thinners) don’t mix well. If you’re on medication, check with your doctor.
Choose the Best Garlic
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Soft, sprouting bulbs? No thanks! Fresh, firm cloves pack the most punch for your health.
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